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| Illustrated By Jacqueline Davis Moranti |
A question I ask myself a lot lately is what is self- care? Is it purely just taking yourself to the spa for a massage and mani- pedi? Is it going to the hair dresser for a new cut or style? Is self- care simply just a shopping spree at your favorite mall? Something my friends, and family would ask me many times is how I was doing, and I genuinely didn't have answer. It has been quite frustrating because knowing exactly who you are, what you feel, and what your body needs all seem like things that should come to you naturally. You are, if anything, the main expert of you. But in all honesty, do any of us know exactly what we need at any given moment? Knowing yourself requires a lot of hard work. Think about it, the amount of sleep, plus physical activity, plus protein, and all the sorts of things you actually need (or need to put up with) depends on your individual lifestyle, add in any health conditions you might have, and your simple personal preferences. That's a surprisingly large amount of stuff that does take some work to pay attention to—and many of us aren't used to do doing that especially me! In the end I know it 's all worth it, because knowing exactly what your mind and physical body will react to, both negative and positive is crucial to reach whatever goals you have set in place.
To achieve that, I've been swapping out my usual morning routine for self- care practices.