My Body Contouring Experience

 

Illustrated by Jacqueline Davis Moranti

Working in the fitness industry, there's a lot of pride and also timidness that goes with it. On one hand, you're prideful for the knowledge and experience you have a trainer/ instructor to teach your clients how to achieve their "dream" bodies. Then on the other hand, you start to criticize yourself for not having achieved the body that you're "dream" body. As someone who's been in the fitness industry since 2015, one fitness figure competition and teaching various group fitness classes, I still pick myself a part. I know I suffer from body dysmorphia, I work on it every single day by how I train myself, how I eat and how I speak and think of myself and I speak that into existence with my clients. When I learned about body contouring, I was intrigued and yet very skeptical. I thought, "there's no way that you can get the results of liposuction without going under the knife?!" Or is there?

Happy Hour

 

                                                        Illustrated by Jacqueline Davis Moranti

I think it's safe to say that we are all spending so much time at home. It forces us to stop and look at the little things that we do around the house that make us feel good in our skin, and that make the day worth living fully. Without doing so, we may all just go a little bit insane, and no one wants that. What are part of your simple at-home rituals that are keeping you cheerful and motivated even if you are lacking a sense of direction? For me, it’s giving myself a true time out for some TLC. Stopping to listen to my body helps me rejuvenate, even if it’s something as simple as spending more time at the gym and just paying attention to my breathing. It seems so small, but it actually is a HUGE help. Rituals like this are larger than life, and they most likely will be for a long time to come. To think we overlooked these little actions in the past so many times. Today, they shine.

Another fun ritual I have found myself delving into is being a faux- mixologist. Lately, I've been experimenting with 21Seeds Cucumber Jalapeno tequila. It's a tequila infused with real fruit, all natural, gluten free, keto- friendly, non- GMO and lower ABV(35% vs 40% for most tequilas). Since the flavor is already in the tequila, it's pretty simple to jazz up your own drink, for starters fresh lime juice and simple syrup does the trick. 

Glow Getter

Illustrated by Jacqueline Davis Moranti

The beginning of the year has a way with reminding us to reset and refresh. This time of year can be invigorating—a time when you think anything is possible and you have some momentum and inspiration to really go for it. As you focus on big goals like maybe finishing a new passion project, learning a new language or discovering a new hobby, there is something you can do to face this fresh new perspective with a little extra pizzazz, get a fresh new face (by boosting the one you already have that is)! After all you have to put your best face forward. Just like makeup, a good skincare routine can enhance your features and best part is you can integrate glowing additions without having to go to a spa or break your budget.

Formulating Hair Regime

Illustrations by Jacqueline Davis Moranti

It's been quite some time since i've talked about my hair care routine! Many things have changed, from swapping out this product with that product or treating my hair differently. The one thing that has been constant is my hair's health and strength. Last time I talked about my hair care routine was when I introduced Belle Bar Organics products, in March! Still using a lot of their products but i've been experimenting with more ingredients lately. My hair seems to fare better with a little bit of silicones in it's life, I know all of the strictly "curly girl method-ers" are going to be at me for that! But that is something you learn along the way, not every head reacts to the same products/ ingredients.

My Most Loved Gym Essentials, Right Now

Illustrated by Jacqueline Davis Moranti

I’ve been a regular gym frequenter for a few years now and i would say that recently I’ve finally fallen back into a good routine with it. I’m quite particular with what I use and wear to the gym and I’m always so interested in what other people use to make their workouts even better as it’s something that is so personal to each of us. In 2015 I earned my CPT through the International Sports Sciences Association to help empower and motivate others with fitness! While training people, full time has it's ups and downs, right now, my main focus is what works for me, my workouts and wellness. 

As someone who frequents the gym, I have built quite a workout routine with essentials that I take with me all the time to and from the gym. Check them out!