If you’ve been following me for a while, you know I’m all about gut health, metabolism support, and products that actually work without synthetic ingredients. Arrae supplements checks all the boxes, science-backed, and honestly, aesthetically pleasing too (I guess it´s the graphic designer in me!).
Below, I’m breaking down my four Arrae products I swear by: Tribiotic, Bloat, MB-1, and Tone.
1. Tribiotic: Your Gut Health Multitasker
What it is:
A 4-in-1 supplement combining prebiotics, probiotics, postbiotics, and immunoglobulins.
Why I love it:
Tribiotic supports digestion, skin, immune function, and even vaginal health—because your gut affects everything. Since adding it to my daily stack, I’ve noticed less bloating, more regular digestion, and an overall sense of balance.
Biohack tip:
Take it in the morning with water before your first meal to support gut flora and keep inflammation in check throughout the day.
2. Bloat: Relief You Can Feel Fast
What it is:
A blend of five herbs and a digestive enzyme designed to banish post-meal bloating in under an hour.
Why I love it:
This is a must-have in my bag, especially when I’m out to eat or indulging in a heavier meal. The combo of ginger, peppermint, dandelion root, lemon balm, and bromelain works like magic to relieve gas and that “ugh” feeling we all get sometimes.
Biohack tip:
I take 2–3 capsules right before meals that typically cause YOU digestive distress(It’s starches for me :p). I always feel lighter and more comfortable after.
3. MB-1: Metabolic Support with Real Results
What it is:
A metabolism-boosting supplement with ingredients like African Mango Seed and Cissus Quadrangularis.
Why I love it:
MB-1 gives me clean, steady energy throughout the day. It’s helped me curb mindless snacking (thanks to chromium) and feel more in control of my cravings, especially during that 2-3pm slump. I’ve also noticed less water retention and better appetite awareness.
Biohack tip:
Pair MB-1 with movement (even a walk or light workout) for amplified benefits and energy balance.
4. Tone: Creatine Gummies That Actually Taste Good
What it is:
A female-formulated creatine monohydrate gummy designed to boost strength, tone, and lean muscle retention.
Why I love it:
Creatine is one of the most-researched fitness supplements, but most versions are made for bulk, not balance. Tone gives you the strength-building benefits of creatine, with added ginger and a gut-friendly postbiotic to keep things light. No bloating, no weight gain—just better workouts and improved body composition.
Biohack tip:
Take Tone daily, even on rest days. It builds up over time and supports both brain and muscle performance.
Why I Chose Arrae for My Biohacking Series?
Biohacking can sound intimidating, but at its core, it’s about understanding your body and optimizing how it functions. Arrae takes a gentle-yet-effective approach using clean, thoughtfully combined ingredients that work with your biology, not against it.
If you’re looking to elevate your wellness game without overcomplicating your routine, I highly recommend starting here.
Shop My Favorites (you’ll receive 18% off your order):
Stay Tuned…
This is just the beginning of my Biohacking Your Health series! Up next: my go-to rituals for optimizing sleep, balancing hormones naturally, and recovering faster after workouts. Make sure to Follow me on Instagram, TikTok and Youtube so you don’t miss a thing. And as always with supplements, make sure to consult your doctor first before implementing new products into your lifestyle.
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Thanks for the sweet whispers! XO