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Sunscreen: The Beauty Secret You’re Probably Skipping
If I had to reveal just one beauty secret, the kind that’s made the biggest difference in my skin’s texture, clarity, and glow, it would be this: wearing sunscreen daily! And yes, I mean every. single. day. Rain or shine, indoors or outside, sunscreen is the real MVP in my skincare routine. Also let´s let go of the old timey thinking that because you’re a person of color, you don’t need sunscreen, that myth has been debunked!
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20250205
Why Women Should Implement Creatine Monohydrate into Their Fitness
For years, creatine has been widely associated with bodybuilders and male athletes, often overlooked by women due to misconceptions about its effects. However, research continues to highlight the incredible benefits of creatine monohydrate for women, especially those looking to improve strength, endurance, recovery, and even cognitive function. Whether you’re an avid gym-goer like me, a runner, or someone simply looking to enhance overall well-being, adding creatine to your fitness routine could be a game-changer. I've been training women and men for years, and the supplement that I recommend the most aside from protein, is creatine. Let's take a look at the reasons why!
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