Sunscreen: The Beauty Secret You’re Probably Skipping

 

If I had to reveal just one beauty secret, the kind that’s made the biggest difference in my skin’s texture, clarity, and glow, it would be this: wearing sunscreen daily! And yes, I mean every. single. day. Rain or shine, indoors or outside, sunscreen is the real MVP in my skincare routine. Also let´s let go of the old timey thinking that because you’re a person of color, you don’t need sunscreen, that myth has been debunked!

Why You Should Add Collagen Peptides to Your Daily Routine & How to Make It Effortless

 

Why Women Should Implement Creatine Monohydrate into Their Fitness

 

Working out after using my new favorite creatine supplement!

For years, creatine has been widely associated with bodybuilders and male athletes, often overlooked by women due to misconceptions about its effects. However, research continues to highlight the incredible benefits of creatine monohydrate for women, especially those looking to improve strength, endurance, recovery, and even cognitive function. Whether you’re an avid gym-goer like me, a runner, or someone simply looking to enhance overall well-being, adding creatine to your fitness routine could be a game-changer. I've been training women and men for years, and the supplement that I recommend the most aside from protein, is creatine. Let's take a look at the reasons why!

My Journey to Becoming a Polyglot!

 

Originally posted on Youtube by Jacqui Davis Moranti

Biohacking for Health

 

Ever wish you had a way to make your body work smarter, not harder, for better health and wellness? That’s where biohacking comes in! Biohacking combines science-backed strategies and a little experimentation to help you optimize your body and mind. Think of it as a way to tap into your biology and elevate your wellness! Biohacking to better health is something that I’ve been working towards this past year and I’ll let you know how it’s been working out for me.