![]() |
| Illustrated by Jacqueline Davis Moranti |
The holiday season has officially begun, you know what that means?! Delicious feasts and scrumptuous morsels everywhere! I'm definitely a big foodie, I absolutely heart food and the holiday season tends to be the time of the year where I over satiate myself. I mean how can one resist a giant pumpkin pie sitting in front of them, or a glass full of your BFF's famous holiday eggnog? Thankfully one of my good friends is a personal trainer and nutrionist, Sean Hickman, with tons of experience for situations such as this! He was kind enough to pass along some convenient expertise. Believe me, I'm taking notes!








